Traditional Support for Tension, Cramps & Ease
Cramp bark has been used for centuries as a calming, relaxing herb for the smooth muscles of the body. Traditionally, it is taken to support comfort during times of physical tension, particularly in the uterine and digestive muscles, and to encourage relaxation throughout the body.
This tincture is commonly used by herbalists to:
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Support relaxation of uterine muscles during the menstrual cycle
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Ease occasional muscle tension and spasms
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Promote comfort during times of physical stress or tightness
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Support a calm, settled nervous system
Cramp bark is especially valued during cyclical times when the body is contracting or holding tension and is often paired with other calming or hormone-supportive herbs.
Suggested Use
Use as needed during times of discomfort or tension, or as part of a regular herbal routine. Individual needs may vary.
Tincture Dosage (General Guideline for Adults):
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1–2 ml (20–40 drops) up to 3x daily, particularly during menstruation or when muscle cramps occur.Always start with the lowest dose and observe how your body responds.
Warnings & Precautions
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Not intended for use during pregnancy unless under the guidance of a qualified healthcare practitioner.
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Consult a healthcare professional before use if breastfeeding, taking prescription medications, or managing a medical condition.
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Discontinue use if any adverse reaction occurs.
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Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.