Unlock the magic of gratitude with our live weekly course, every Wednesday evening. Journaling, guided meditation, and hands-on exercises to help you experience more joy and fulfillment.
Here are 5 ways a gratitude practice can help your life:
- It can help you expand your emotional world. From the basic 6 to 27 unique emotions. Your compassion, empathy and humility all increase as you practice gratitude.
- Help you create healthy habits. Once you develop your sense of gratitude, research shows you tend to start adding other healthy habits into your life. Such as exercise, sleep habits, eating well, etc.
- Decrease stress and anxiety – When you are stressed your cortisol rises. Research shows when you practice gratitude you have 23% lower cortisol. Where attention goes, energy flows. Focusing on the good and not the stress.
- Helps you with resilience. Resilience is the ability to bounce back from illness, stressors, hard times. Gratitude practice helps you focus on the lessons you’re learning, the good in all situations, and help you stay grounded. You learn to surf the waves of life instead of drowning or floating.
- Retrain your mind to react more positively to experiences. You start to see “What is this teaching me?” Instead of “Why is this happening to me?”
If you relate to any of these descriptions, this course is for you!
Feeling Overwhelmed or Stressed Feeling Disconnected.
Experiencing Burnout Navigating Life Transitions
Struggling with Negative Thoughts Dealing with Low Mood or Depression
Seeking Personal Growth. Longing for More Joy & Contentment
Wed Nov 13, Nov 20, Nov 27, Dec 4. 5-630 pm PST / 8-930 EST